If pain is limiting your strength training routine, I am here to help. Let's overcome the obstacles/barriers, and stop the nagging pain from continuing any further in order to help reach your fitness goals.
Functional movement assessments to identify limitations, in order to design customized mobility and strength training to EMPWR you over pain.
Exercises are delivered to your smart phone to track gym stats (weight, reps). Regular check in meetings to assess progress.
Painful movements can be a depressing place, keeping you from an exercise routine and active lifestyle fulfillment. I promise to be there in your corner with consistent feedback on exercise technique, daily habits, and analyzing your progression.
As a former D1 athlete, strength training and functional fitness became an outlet to my daily life and a passion. Now as a husband and father, that time has become even more impactful, crucial, and precious to me.
I've had my share of injuries that have limited my fitness routine. I was assisted by excellent professionals to help guide me back safely to my strength and fitness training. If this has resonated with you and need help with pain, let me be your advocate and help EMPWR you.
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